Natural remedies for colds, here are the best methods
The cold season has begun but it is nice to know that in addition to medicines and drugs so advertised on TV, It can also be treated with equally effective natural remedies. Herbal teas, medicinal herbs, honey, ginger: here are all the natural remedies for colds. In this period the problem is to know the difference between colds and Covid.
Natural remedies for seasonal ailments
The first way to get rid of the cold is drink hot herbal teas: ginger is ideal because it has anti -inflammatory and decongestant properties.
It is also very useful to breathe the heat that releases the herbal tea.
You can buy excellent ginger herbal teas in herbal medicine or prepare them at home starting from fresh grated ginger. Help against colds also comes from essential oils Like that of Tea Tree, thyme, mint or lavender: it will be sufficient to breathe the vapors to have undergone relief in breathing.
Just boil some water in a pot to which add about 10 drops of essential oil. At this point, it will be necessary to breathe the steam by placing the pan with a towel on the head.
Not everyone is lovers ofgarlic But another effective remedy against colds, which has been handed down for generations, sees this protagonist ingredient. You can prepare a mixture with lemon juice and hot water to which add a clove of garlic and a teaspoon of honey.
This concoction can be drinking 2 or 3 times a day.
For sore throat and colds, they can also be done Gargarismi with sage.
- A cup of apple cider vinegar
- 4 tablespoons of dried sage or 8 tablespoons of fresh sage
- 1 teaspoon of salt
- A cup of water
It will be sufficient to bring the water to a boil and infuse sage. After some time, separate the liquid from the sage and let it cool. At this point, mix the infusion with sage with apple vinegar.
It can be kept in a jar with a lid up to a week and make gargarisms 2 or 3 times a day.